Motivational Interviewing

 Motivational Interviewing is a collaborative, goal-oriented approach that helps you find your own motivation for making positive changes. Instead of being told what to do, you and your therapist work together to explore what’s getting in the way of change and what truly matters to you.

This approach is built on empathy and respect. Your therapist helps you uncover your strengths, clarify your values, and resolve any mixed feelings about change.

Motivational Interviewing can be especially helpful if you feel stuck, uncertain, or unmotivated—it focuses on supporting your confidence and helping you take small, meaningful steps toward your goals at your own pace.