Solution-Focused Brief Therapy

 Solution-Focused Therapy centers on your strengths, goals, and what’s already working in your life—rather than dwelling on problems or the past. It’s about identifying small, achievable steps that move you closer to the future you want.

In this approach, your therapist helps you notice your successes and build on them. Together, you focus on practical solutions and strategies that fit your unique situation and strengths.

Solution-Focused Therapy is positive, empowering, and goal-oriented. It helps you gain clarity, confidence, and direction so you can create meaningful change—one step at a time.